View Workout (Cameron Rieth)
Longer Recovery Run
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
Run in Lawerence! Ran from Kevin's Aunt's house down to the Football stadium and clock Tower
75 min 10.5
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Recovery | Brooks Launch (3) |