View Workout (Mike Curry)
Meet at muhlenberg.. 3k (8:56.42) -1st... Desales goes 1-8th!!
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
Ran alone after the first lap.. Pretty controlled
Splits:
2:26
4:52 (2:26)
71
71
70
32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 38:36 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Kilometers | 8:56 | 4:47 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.15 Miles | 15:00 | 6:58 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |