View Workout (Mike Curry)
Did first half with Gerard, then went for 3by myself, then finished up with Zach, and a mile of fartlek at end.. Snowing out
January 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:39:00 | 7:04 / Mile | Nike Air Pegasus 27+ (Blue) |