View Workout (Kellie Ryan)
1/30-- 5.1 miles
January 30, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:32 | |||
| 3.1 Miles | 24:32 | 7:54 / Mile | Tempo | sauconies |
| 1.0 Miles | 8:00 | 8:00 / Mile | Tempo | sauconies |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | sauconies |