View Workout (cassy stone)
Easy
January 30, 2011 (Morning)
Exercise Type: Run
Comments:
Absolutely love Yak Trax!
Next week starts my 1st mileage increase. 13 miles seems so long to me. I used to be so close and now it seems so far away. I wish I had more time! I am hopeful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:10 | 10:34 / Mile | Easy |