View Workout (Nicholas Regan)
Nice, solid last cross country workout
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
Warmup to Tilden track to do 8x400m relays. Felt pretty good, got pretty tiring quickly but just tried to stick with Sean and Alex. Mile cooldown and than back to WJ. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | brooks adrenaline gts 8 (new ones) |