View Workout (chris kobiela)
Wade workout
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
Very hard run with wade and lamb. 3 mile warmup, 800m near race pace, 6x400 across the field with 1 min recovery, 1200m near race pace then 6x350 with 1 min rest, then 3 mile fartlek cool down. Hard day but this will help prepare me for college.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 23:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Asics |
| 400.0 Meters | Speed | Asics | ||
| 350.0 Meters | Speed | Asics | ||
| 400.0 Meters | Speed | Asics | ||
| 350.0 Meters | Speed | Asics | ||
| 1200.0 Meters | Race | Asics | ||
| 350.0 Meters | Speed | Asics | ||
| 350.0 Meters | Speed | Asics | ||
| 350.0 Meters | Speed | Asics | ||
| 3.0 Miles | Fartlek | Asics | ||
| 800.0 Meters | Race | Asics | ||
| 400.0 Meters | Speed | Asics | ||
| 400.0 Meters | Speed | Asics | ||
| 400.0 Meters | Speed | Asics | ||
| 350.0 Meters | Speed | Asics | ||
| 400.0 Meters | Speed | Asics |