View Workout (chris kobiela)
(Untitled)
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Last workout before exam week. My calf was feeling bad again today, and i had to stop mid way thru my 5th 400. Had some really great times today because i was running without lamb, and sad to see them come to an end. 70,65,64,66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 4:25 | |||
| 1.0 Miles | Warmup | Asics 2 | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics 2 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Asics 2 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Asics 2 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Asics 2 |