View Workout (Jeremy Lewis)
Pre Race Day Run
January 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Run with Gavin and Josh...easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:14 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 2.25 Miles | 15:44 | 6:59 / Mile | Easy | Mizuno Elixer 6 |