View Workout (Madolyn Smith)
Tempo Run
January 27, 2011 (Morning)
Exercise Type: Run
Comments:
we had an easy mile warm up to the greenbelt then went up temp for about 1.5 miles then another easy mile or so and then up tempo for another 1.5 miles and then an easy mile back to school. Felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 41:22 | 7:49 / Mile | Asics GT-2150 |