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Speed Workout @ USM-Gorham

January 30, 2011 (Night)

Exercise Type: Run

Weather: N/A

Comments:
I was timing another meet, so I got to fit in a workout afterward. I was feeling pretty tired, but it went okay.

Distance Duration Pace Interval Type Shoes
3.37 Miles 23:58
1.0 Miles 7:08 7:08 / Mile Warmup Nike Zoom Victory+
200.0 Meters 1:08 9:07 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:08 9:07 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:08 9:07 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom Victory+
200.0 Meters 1:08 9:07 / Mile Recovery Nike Zoom Victory+
200.0 Meters 1:08 9:07 / Mile Recovery Nike Zoom Victory+
200.0 Meters 0:31 4:09 / Mile Speed Nike Zoom Victory+
1.0 Miles 8:02 8:02 / Mile Cooldown Nike Zoom Victory+

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