January 30, 2011 (Afternoon)
Exercise Type: Run
Weather: cold 39degrees
Comments:
ran weird loop.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.23 Miles | 1:10:29 | |||
0.63 Miles | 5:00 | 7:56 / Mile | Warmup | Brooks Adrenaline 10 Red |
8.6 Miles | 1:05:29 | 7:36 / Mile | Easy | Brooks Adrenaline 10 Red |