View Workout (Elizabeth Bailey)
Fields
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
easy run on fields, ran for time so the distance is a guess. abs, pushups, planks, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:01:00 | 8:58 / Mile | Nike Air Span 5 (II) |