View Workout (Robert Concitis)
First treadmill run
January 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 47:31 | |||
| 0.2 Miles | 4:00 | 19:59 / Mile | Warmup | Mizuno Wave Riders |
| 4.0 Miles | 43:31 | 10:52 / Mile | Tempo | Mizuno Wave Riders |