View Workout (b callejas)
Coyote Hills 13.1 Race (as Tempo)
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
1-6:38
2-6:26
3-6:27
4-6:35
5-6:28
6-6:21
7-6:47
8-6:45
9-6:38
10-6:35
11-6:59
12-6:40
13-7:10
.26-1:29 (5:42/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.56 Miles | 1:43:05 | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Warmup | New Balance MT101 Trail |
| 13.26 Miles | 1:28:05 | 6:38 / Mile | Tempo | New Balance MT101 Trail |