View Workout (Stephen Rossettie)
dmr pr mile and 2 mile
January 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
afternoon meet. did the mile, didnt feel smooth but felt fast. Really tired when the 2 mile came, felt heavy all day, back and lungs sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:10:34 | |||
| 1.3 Miles | 10:39 | 8:11 / Mile | Warmup | 10 1/5 adidas neon |
| 1600.0 Meters | 4:33 | 4:34 / Mile | red saucony spikes m10 | |
| 2.2 Miles | 18:14 | 8:17 / Mile | Recovery | 10 1/5 adidas neon |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | 10 1/5 adidas neon |
| 3200.0 Meters | 10:17 | 5:10 / Mile | red saucony spikes m10 | |
| 2.2 Miles | 18:51 | 8:34 / Mile | Cooldown | 10 1/5 adidas neon |