View Workout (Alexander Waldt)
Recovery
January 30, 2011 (Morning)
Exercise Type: Run
Comments:
4 easy loops around the lake. Only placed that is plowed really. Felt okay, took a few splits around there and stayed mostly in the 7:20s. Slower down and back because of the snow and ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:16 | 7:50 / Mile | Asics GT-2160 |