View Workout (Britta Kumley)

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(Untitled)

November 5, 2008 (Night)

Exercise Type: Run

Weather: mid 60's

Comments:
2 mi warm up, 3x1000, 2x800, 4x200, barefoot mile then mile back to veale

felt like it was harder than it should be, but also felt strong if i consciously pushed a little

times were:
3:45
3:42
3:44

2:54
2:52

:37
:37
:37
:36

buddies from 8! we're getting closer to our goal...