View Workout (Jeremy Gaines)
Treadmill
January 29, 2011 (Night)
Exercise Type: Other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 35:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | Nike Air Maxx Turbulence |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown | Nike Air Maxx Turbulence |