View Workout (Brian Gilbert)
Lake Caroline 15k
November 1, 2008 (Morning)
Exercise Type: Run
Comments:
Lake Carolina 15k race. 5th in age group. 32nd place overall out of 212 runners. 75 points for GP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:13:05 | 7:51 / Mile |