View Workout (Sarah Lewis)
Green belt
November 5, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
16X200
i felt really good today. last 200 was 38 secs
1.5 warmup and cooldown?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asic gels zt-260 |