View Workout (Matt Randal)
(Untitled)
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
Gym this morning before work. Time to try and build it up to 5-6 miles a day hopefully soon. Situps afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:20 | 7:40 / Mile |