November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and Rainy
Comments:
Recovery Day. Started out slow, came back pretty fast. Still feeling sore and tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 45:00 | 6:49 / Mile | Asics Gel Numbus |