January 30, 2011 (Morning)
Exercise Type: Run
Weather: 78 and Awsome!
Comments:
Ran with Care from home all the way to Chipotle on the south side of town. Ran pretty easy and felt pretty good. Left ankle/foot is hurting. Great night out to run. Pa picked us up when we were done:)
SAM DIED IN THE MIDDLE OF THE NIGHT!!!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:30 | 7:45 / Mile | Easy |