View Workout (john leeds)
Lewes
January 31, 2011 (Morning)
Exercise Type: Run
Weather: 28 windy, cold, 8am
Comments:
First outdoor run in 9 days. cold, right lower inner shin a little sore, but felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 46:40 | 7:58 / Mile | Easy | Triax 13.1 |