View Workout (Amie Almasi)
Run on Brunswick & Pump Class 4:15pm
January 31, 2011 (Morning)
Exercise Type: Run
Weather: 12 degrees
Comments:
Felt good to take on the hill.a little cold to start, but once I got going I was all set. Probably should have gone for 3.2 but I ran out of time to get to pt. I also want to lift tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:19 | 9:43 / Mile | Saucony guide 3 |