View Workout (tony rowe)
200's on OCC
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 70's, sunny, beautiful
Comments:
workout included 15 x 200 with hammer on #13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics GT 2130's - black soles, white, yellow |