View Workout (Michael O'Brian)
Shakeout
January 31, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Chilly
Comments:
down creek rd with feeney, weaver, & mark to about the mile mark & back. the road down there was unplowed and iced over which made for slippery footing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Easy | Asics Gel - DS Trainer 15, II |