View Workout (Dror Vaknin)
UT-Bayshore-UT-Davis Island-UT neighborhoods
November 4, 2008 (Morning)
Exercise Type: Run
Weather: 66 degrees
Comments:
Started easy, then picked up a little for a few miles, then ran 9 miles with the team guys, and finally finished with 2.5 miles on the warm up loop. Good run one of my longest runs in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:09:37 | 7:12 / Mile |