View Workout (Ivan Shore)
SSM2011
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
long run - my legs were sore coming into the run from Thursday night workout, 4 days in a row and increased weekly mileage but while i felt sore during the run I maintained pace (~10mm) and finished feeling pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Long |