View Workout (David Dixon)
cross train and steeple drills
January 27, 2011 (Morning)
Exercise Type: Bike
Comments:
biked half an hour before i went downstairs to do steeple drills with coach. today was the first day that we did lead/trail leg while jogging. it felt good. i was able to get into a rhythm and get over the hurdles. i only knocked one over when i turned my knee a little much. i didn't have anything afterward, so i was able to sit around, do abs and L7 for a while too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 30:00 | 2:30 / Mile |