View Workout (Dagmawi Abebe)
workout around the school
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold 26degrees
Comments:
We did about 2:30 hard 1min easy for about 23min. then 5min break. then we did 10min of 1min hard 1min easy. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 44:39 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 4.0 Miles | 22:49 | 5:42 / Mile | Tempo | Brooks Adrenaline 10 Red |
| 2.0 Miles | 10:00 | 4:59 / Mile | Interval | Brooks Adrenaline 10 Red |
| 500.0 Meters | 1:50 | 5:54 / Mile | Cooldown | Brooks Adrenaline 10 Red |