View Workout (Debra Ketchner)
med-run and the circuit of PAIN!!!
November 5, 2008 (Night)
Exercise Type: Run
Weather: perfect!
Comments:
5.5-my medium distance run of the week
1-6X100 w/200 in between
THE CIRCUIT OF PAIN!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | aquamarine adidas |