View Workout (Brian Deer)
indoor
January 31, 2011 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
wheurs loop and lotsa stretching, gotta watch the hammy but its all goodish i think. not a terrible day i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | 7:24 / Mile | BROOKS BEAST 2 |