View Workout (Michael O'Brian)
Cat Swamp
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Chilly
Comments:
cat swamp rd loop on md. still feeling pretty tired. getting back to peak mileage sucks.
http://www.gmap-pedometer.com/?r=4265365
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Training | Asics Gel - DS Trainer 15, III |