View Workout (Jared Frank)
Difficult Snow and Ice Run
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
Very Snowy and Icy, norwood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:50 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | White AdiZero Bostons |
| 6.5 Miles | 53:00 | 8:09 / Mile | White AdiZero Bostons |