View Workout (Marnar Pattinson)
Renniband í Neystinum
January 31, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.07 Kilometers | 51:25 | |||
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Warmup | Mizuno X10 |
| 10.0 Kilometers | 41:25 | 4:08 / Kilometer | Training | Mizuno X10 |
| 0.47 Kilometers | 5:00 | 10:38 / Kilometer | Cooldown | Mizuno X10 |