View Workout (Sara Cuadra)
Workout
January 31, 2011 (Morning)
Exercise Type: Run
Weather: Froze my fingers off
Comments:
Pretty good workout. The 400s were kinda hard but other than that it was manageable. My shins hurt only a little and it was during the end at the cool down anyway. Calf raises and body squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 18:34 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 400.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown |