View Workout (Billy Cox)
AU ladder
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
1600 (5:20s), 1200 recovery
800 (2:32?), 800 recovery
400 (64?), 400 recovery
then pacing other team members for 400
didnt feel great but not horrible. knees pretty sore afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |