View Workout (Keith Mills)
Practice 10 K
November 5, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Ran hard, half way through I started feeling bad. Not a bad run considering I had to stop due to the trots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:00 | 6:49 / Mile |