View Workout (Madolyn Smith)
700's and 300's
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
We went out and did a 1.3 mile warm up, then we headed out to the track and did 4x700 meters.
1st 700- 2:36
2nd-2:44
3rd- 2:45
4th- 2:45
1st 300- 1:04
2nd- 1:05
3rd- 1:00
4th- :58 seconds
Then we had a mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 14:57 | |||
| 1.5 Miles | Asics GT-2150 | |||
| 2.5 Miles | 14:57 | 5:58 / Mile | Asics GT-2150 | |
| 1.0 Miles | Cooldown | Asics GT-2150 |