View Workout (Cameron Rieth)
Interval Tempo's
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: VERY COLD
Comments:
Very cold, snowy, and windy -4 Degree wind chill
15 min W.U. 2 miles
Progressive Tempo Intervals strong wind at back
4 mile tempo
(5:57,5:31,5:33,5:37)
3 min rest.
3 mile tempo
(5:29,5:33,5:31)
3 min rest.
2 mile tempo
(5:19,5:18)
16 min. C.D. (2 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:26:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 9.5 Miles | 55:45 | 5:52 / Mile | Tempo | Brooks Mach 12 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Mach 12 |