January 25, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.26 Miles | 28:50 | |||
0.4 Miles | 3:12 | 7:59 / Mile | Brooks IV | |
0.6 Miles | 5:00 | 8:20 / Mile | Brooks IV | |
1.0 Miles | 7:50 | 7:50 / Mile | Brooks IV | |
0.33 Miles | 4:00 | 12:07 / Mile | Brooks IV | |
0.6 Miles | 4:48 | 8:00 / Mile | Brooks IV | |
0.33 Miles | 4:00 | 12:07 / Mile | Brooks IV |