View Workout (Anthony Nasser)
(Untitled)
January 31, 2011 (Morning)
Exercise Type: Run
Weather: 47F Rainy
Comments:
Gym Workout
20 Laps
Full Court sprints
2 Laps
1/2 court full court sprints
2 Laps
Free, 1/2, full court sprints
10 Half sprint laps
1 half sprint lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 27:00 | 13:29 / Mile | Training | Asics GT-2120 |