View Workout (Dan Riggins)
A3's
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
Started out accidentally too fast. Ran out of gas at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 39:12 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Saucony Ride2 II |
| 1800.0 Meters | 6:10 | 5:30 / Mile | Saucony Ride2 II | |
| 1600.0 Meters | 5:37 | 5:38 / Mile | Saucony Ride2 II | |
| 1400.0 Meters | 4:52 | 5:35 / Mile | Saucony Ride2 II | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Saucony Ride2 II | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Ride2 II |