View Workout (Jackson Cabo)
A3
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
Felt a lot better today than last week. Was under my goal times twice, was very close on all of them. Felt stronger and more focused today. Stuck with Braz and generally kept close to Maccoll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 44:38 | |||
| 1.37 Miles | 10:00 | 7:17 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:26 | 5:45 / Mile | Interval | Brooks Adrenaline GTS X |
| 1600.0 Meters | 5:40 | 5:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 1400.0 Meters | 4:55 | 5:39 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline GTS X |