View Workout (Chris Wade)
Early morning run
November 6, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with John at 9am. The weather was amazing... I'm really glad I ran this morning. My right hammy and butt were really sore... as expected but I pulled through... hopefully I'll be ready for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |