View Workout (Mary Baldwin)
(Untitled)
November 6, 2008 (Morning)
Exercise Type: Run
Comments:
I ran this with "no watch". I wanted to do the easiest possible pace without stressing about time. So it was pretty slow! On the other hand, I had good energy and wasn't the least bit tired when I finished - although my legs were getting pretty achy in the last mile or two. But I "could have" run another mile...painful but I could have done it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 2:19:00 | 11:29 / Mile | Asics Gel Equation 2 |