View Workout (Troy Squires)
Swim School
January 31, 2011 (Night)
Exercise Type: Swim
Weather: Indoor
Comments:
Decent swim session including a 400m and 50m TT.
400m - 5m28s
50m - 33s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 45:00 | 22:30 / Kilometer | Training |