View Workout (Alexander Waldt)
8x30/1:30
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
Originally planned to do a few 200s on JHU's track if it was clear....it wasn't. So changed the plan and decided to just do 8x30s on 1:30 off around the lake where the footing was good. Felt pretty solid. All of them felt controlled and recovered pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Asics GT-2160 |